Sometimes it takes an unconventional method to help improve one's mental or physical health. According to a recent report published in the International Journal of Person Centered Medicine, volunteering can lead people to be happier and healthier in their lives.

Of course, people suffering from severe mental illness or a debilitating disease are not going to see an immediate fix. But particularly for people suffering from mild to moderate depression, the elderly and those with substance abuse problems or chronic diseases, volunteering can help them feel somewhat better, according to the new research.

As part of the study, one survey found that 68 percent of those who volunteered by donating time to the community said they felt physically healthier, while 27 percent said it helped them manage a chronic illness.

In addition, a majority of them said the volunteering activities enriched their lives and lowered their levels of stress.

The author of the study thinks that primary care physicians should start asking patients 12 and older during office visits whether they volunteer, and suggesting that they should. He says there is no reason doctors shouldn't ask patients about it and that people who do volunteer are generally happier, and some of them can even live a little longer.

According to American Medical News, the study author says that "the research on the benefits of giving is extremely powerful." He goes on to say that, "just by taking a vacation from your stress and problems and turning your attention to someone else, it's a tremendously healthy thing."

Source: American Medical News, "Volunteering can boost physical and mental health," Christine S. Moyer, Jan. 17, 2012